Let's get ready! With our 30 day project fast approaching, let's make sure that we have a game plan. In order to break old habits, it is vital to replace them with new, positive habits. If you have not outlined your goals and aims yet, take the time to do this as soon as possible. Make sure that you have all of the information, supplies and support you need to make your journey as comfortable as possible. Buy a beautiful new journal, invite a friend to walk with you in the mornings, stock your fridge with healthy foods; do things that make positive change appealing.
Remember that positive change is a good thing. And when it comes to change, inspiration is just as important as action. Every few days during our project, I will bring you inspirational words and affirmation cards. Repeating positive affirmations each morning can be a very positive force to create change. Words are important. You can print the cards and post them on your computer or your mirror or stick them in your journal. You may also want to create your own personal affirmations.
Thank you all for joining this project and for all of your support. If you have questions or need support at any time, remember that we are all here as a resource and a community.