Okay, all...Our 30 day project will be upon us in one week (project begins March 2). As we prepare to embark upon this month of positive change it is vital to set the stage for success. It's time to do the things that will support or chances of making lasting change. So, where is all of this leading? Clean your house! A clean ordered space will set the scene for your transformation allowing you to feel tranquil and to focus your energy on your goals. So take out the garbage. Clean up and create a beautiful haven for yourself . Nurture yourself and your goals. Who knows, while you're cleaning you might find alot more than lost sunglasses.
Have fun!
-Nasirah
Showing posts with label Beautiful Home. Show all posts
Showing posts with label Beautiful Home. Show all posts
Tuesday, February 26, 2008
Sunday, February 24, 2008
30 Days to a More Beautiful You Project Calendar
Fill in this calendar with your own personal 30 Days to a More Beautiful You key dates and schedules. For instance, I'll be doing facials , skin masks and deep conditioning my hair every Sunday. Click on the calendar, print out a copy, and count down the days to a more beautiful you!
-Nasirah
Wednesday, November 7, 2007
Scent sense...
I love the ritual of spraying on a light, beautiful body spray after a shower. There are few more refreshing moments during the day.
We all love to smell good and scent can transform our mood. Certain scents can also have an affect on our health and well being. Essential oils have been used for years in aromatherapy. Oils such as grapefruit are said to contribute to weight loss and lavender is soothing and relaxing while peppermint is invigorating and revitalizing.
Making your own signature scent with essential oils couldn't be easier. Simply add ten to fifteen drops of your favorite oil to every one ounce of distilled water in a small spray bottle. Shake well each time before you spray. This body spray is all natural with no additives or synthetic chemical fragrances. It can also be used as a room mist. Here are just a few oils you can customize your body spray with:
- lemon- uplifting and energizing
- lavender- calming and soothing
- rosemary- stimulates memory
- grapefruit- uplifting, aids weight loss, confidence
- peppermint- invigorating and revitalizing
- chamomile- peaceful and relaxing
- orange- relieves tension, lifts mood
- franckincense- excellent for skin, calming
Note: Essential oils are very strong. Be sure to dilute oils with water before applying to skin to prevent irritation.
-Nasirah
Subscribe to:
Posts (Atom)
