Thursday, November 1, 2007

Not so sweet...

So I have introduced you to a few things that we should be putting in and on our bodies on our journey towards pure beauty. Now I'm gonna give you the really ugly stuff. The stuff, we shouldn't go near with a ten foot pole or should I say, spoon?

We all know that refined, processed, white sugar isn't health food, but I don't think most of know just how detrimental it is to our health and our beauty. It doesn't just pack on unhealthy pounds and rot our teeth(as if that's not bad enough). Sugar ages us and affects our mental state among a whole host of other really bad things.

Suggested reading:

76 Ways Sugar Can Ruin Your Health by Nancy Appleton, Ph.DAuthor of the book Lick The Sugar Habit.

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