Our bodies are made to move. Exercise keeps us fit, youthful and fabulous. The health benefits of consistent, gentle exercise are innumerable. It's good for your bones, your joints, your skin, your and your spirit. Some consistent form of movement is an essential element of our 30 day project. My recommendation; at least 30 minutes of gentle exercise like walking or rebounding (excercise done on a mini-trampoline) each day. Light resistance work can also be very beneficial. Feel free to create your own program, but keep in mind that over-exertion can be just as bad as doing nothing. When we push our bodies too hard it can deplete the immune system and send stress hormones into over-drive.
Okay, so let's get moving towards our goals!
-Nasirah
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I love any and all items related to making things/people/me more beautiful. I discovered lipstick at fifteen and since then I can count the number of times I’ve gone out with nude lips on one hand (okay, that's an exaggeration, but you get the point). The joys of blush and mascara were not lost on me. I approached makeup with an artist’s eye. I learned early on to use makeup to enhance and to embellish, not to cover up and mask. Clear skin was always the best canvas and that starts on the inside. I knew that what I ate and how I took care of myself was just as important if not more important than what I put on my face.
As I entered my twenties, my love affair with all things beauty continued to grow, but my awareness of the ugly side of beauty also began to take shape. I quickly realized that the beauty industry is hiding some very dangerous secrets in plain sight. The sad truth is that most of us do not know that the products we use every day contain known carcinogens (cancer causing agents) and other toxic ingredients.
The happy truth is that we do have choices. Just because I want to be healthy does not mean I don’t want to look good. I still want to wear lipstick. I still want my hair to be shiny. I like to look good and that’s okay. What we look like on the outside is a reflection of what is going on inside. When we eat pure wholesome food and drink clean water our skin glows and our eyes shine. That is beauty. When we feel content and balanced we draw people to us. That is beauty. Share my journey towards
purebeauty
Nasirah
Welcome to My Natural Beauty Blog
I love any and all items related to making things/people/me more beautiful. I discovered lipstick at fifteen and since then I can count the number of times I’ve gone out with nude lips on one hand (okay, that's an exaggeration, but you get the point). The joys of blush and mascara were not lost on me. I approached makeup with an artist’s eye. I learned early on to use makeup to enhance and to embellish, not to cover up and mask. Clear skin was always the best canvas and that starts on the inside. I knew that what I ate and how I took care of myself was just as important if not more important than what I put on my face.
As I entered my twenties, my love affair with all things beauty continued to grow, but my awareness of the ugly side of beauty also began to take shape. I quickly realized that the beauty industry is hiding some very dangerous secrets in plain sight. The sad truth is that most of us do not know that the products we use every day contain known carcinogens (cancer causing agents) and other toxic ingredients.
The happy truth is that we do have choices. Just because I want to be healthy does not mean I don’t want to look good. I still want to wear lipstick. I still want my hair to be shiny. I like to look good and that’s okay. What we look like on the outside is a reflection of what is going on inside. When we eat pure wholesome food and drink clean water our skin glows and our eyes shine. That is beauty. When we feel content and balanced we draw people to us. That is beauty. Share my journey towards
purebeauty
Nasirah
Departments
- 30 Days to a More Beautiful You Project March 2008 (16)
- Beautiful Home (3)
- Body (15)
- Daily Inpsiration (7)
- Dangerous Beauty (4)
- Easy Beauty (1)
- Enzymes (2)
- Face (15)
- Fashion (2)
- Food (3)
- Hair (3)
- Juicy (1)
- Lifestyle (6)
- Makeup (3)
- Nutrition (8)
- Personal Care Recipes (10)
- pure style (1)
- Quotes (5)
- Raw (1)
- Recipes (2)
- Style (4)
- Suggested Reading (1)
- You Said It Reader Opinion (3)
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2008
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February
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- Simple Luxury
- Suggested Reading...In Defense of Food
- What's for Dinner?
- You Said it...Biggest Beauty Challenge
- 30 Days to a More Beautiful You Project Starts Ma...
- You Said It...Plastic Surgery
- pure style...
- Daily Inspiration...
- Put Some Pep in Your Step!
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- Featured Personal Care Product: Griffin Remedy
- Clean House for Success
- Move it or Lose it...30 Days to a More Beautiful Y...
- 30 Days to a More Beautiful You Project Signup
- 30 Days to a More Beautiful You Project Calendar
- Anatomy of a Beautiful Face...30 Days to a more Be...
- Face Facts; Skincare For the 30 Days to a More Be...
- 30 Days to a More Beautiful You Project Guidelines
- Love
- Kombucha
- 30 Days to a More Beautiful You Project; Suggested...
- Top Ten Fashion Trends for Spring 2008
- 30 Days to Life
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- Food Combining for Better Health
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February
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2 comments:
When does it start?
Hi,
Thanks for your question! The project officially begins on March2. I hope you'll join us. Let me know if you have any more questions.
Nasirah
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